Continuum and Integrated Nutritional Health Coaching

Continuum is a movement and sounding modality and somatic experience that opens resonance within the body's tissue and fluid systems. I am a Teacher-in-Training in Continuum Movement, and have been a Certified Continuum Wellsprings Practitioner since 2007, using Continuum in conjunction with Biofield Tuning.

In Continuum, we use vocally-produced sounds, wave motion, and micro movement along with deep presencing and awareness to create systemic change within the body. Essentially, Continuum shifts our body on a physical cellular level, inspiring detoxification, lymphatic flow, facial release, and fluid movement., freeing the body from constraints. We might focus on the whole body or on specific areas where a client holds tension or stress, allowing release of the underlying patterns of holding in the tissue. Emotional release and altered states or awareness might be experienced by the client.

As a Certified Integrative Nutrition Health Coach, I can help you create a plan for achieving your health and lifestyle goals, and offer the encouragement and accountability to help you realize your goals. 

Combining Coaching with Biofield Tuning can really spur transformation, because Coaching helps you determine your path and Biofield Tuning helps you dissolve subconscious stumbling blocks.

I believe in the wisdom of your body, and can coach you in learning to listen to it too. You can meet whatever health or lifestyle challenges you may be facing!

Together we can explore tools for better nutrition, calming stress, recognizing and setting boundaries, and accountability. I can support you in creating balance in your life. I've got your back!

Pre-Parenthood Detox

If you are considering becoming a parent, why not do a physical and emotional detox now, before your child is conceived? Your child will thank you, and you will be able to parent with presence.